Skill Test: Max Pull-ups
WOD: As Many Rounds as Possible (20 Minutes)
5 Overhead Squats (115/75)
5 Front Squats
5 Back Squats
Post Completed Rounds to Comments.
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5 comments:
Did Max Pullups yesterday--got 32 (+1 PR).
No AMRAPs for me. Three weeks of cleaning and pressing, snatching, and cleaning and jerking on the horizon. Gotta get that third pull dialed...
Best,
Jon
New PR for me in pullups - 17 (by 5!) - thanks for all of the help on kipping, Steve, Jon and Will!
AMRAP WOD - 10 rounds + 1 set of OH squats at 115#
6am
Subbed kipping practice for max pullups. I'll get there eventually.
WOD - 11 2/3 rounds with 45#. Who doesn't love squats?
Linda
8 pullups and 11 rounds with 65#
Jo
Nice job, Jo!
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