Push Jerk 3 x 3
Clean Rack Pulls 3 x 3
WOD:
30 Bear Complexes for Time (95/75/65/45)
The Bear Complex is a hang squat clean to a thruster to a back squat to a press, performed as a continuous sequence.
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Wednesday, November 01, 2006
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4 comments:
Mike and Leo put in a hell of an effort this morning. We made a lot of progress with the push jerk, and the bear complexes looked good.
Great job, gentlemen.
45# @ 5:05 ? I think. Prolly shoulda gone heavier...but that can happen next time.
ks.
The 6am firebreathers put together an awesome effort today. Nigel, best form I have seen on the bear complexes yet! Keep it up. Paul, welcome back. Everyone else you inspire me daily!
yes, nigel should be commended on form this am. i was def impressed, you took the necessary time to get each rep perfect! awesome.
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