100 Burpees for time
WOD: 3 rounds for time
15 One-Arm Dumbbell Snatches (Left)
15 One-Arm Dumbbell Snatches (Right)
40 Walking Lunges
Post times for Burpee effort and WOD to comments.
Thor shows them how it's done--Yeah, Burpees!!!
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3 comments:
100 burpees 10:?? Great job Thor and Linda!
WOD: 13:23 (35# db snatches)
Welcome to Crossfit, Sofia!
It was great to see some new faces today -- welcome to Sofia and Sherry.
Today's workout was (as usual) harder than it appeared when I first looked at it on the board. I gave up doing the full pushup on the burpees about halfway through - Jon said that was OK as long as I really jumped at the end and that worked fine for me!! My time was 9:xx
WOD was loads of fun, maybe14:xx? By the third round I had that familiar shaky all over feeling that tells me I'm approaching my limit. Cool! 20# on the DB snatches and I'm psyched because the last time I did a similar workout I had to step down to 15# halfway through. This stuff is actually working.
Thanks to Steve,Thor, Jon and Gramps for all the encouragement this morning!
Linda
Great job today, ladies and gentlemen.
Remember, the one-arm dumbbell snatch is a leg-driven movement. As such, the weight you're able to use is a function of your hip extension capacity. The more power you're able to transfer from the legs to the torso, the more you'll snatch!
Keep working it!
Best,
Jon
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