Complete 5 rounds of:
50 Double-unders
95 Pound overhead squat, 15 reps
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9 comments:
Subbed 35# for the OH Squats
11:49
KS
Dropped down to 75# for OH squats
13:30
NC
Did this with two 12# DB
14:40
EB
AC subbed 75# for the OH squats
19:10
TH
Did OH squats with a 45# bar
19:45
First day of CrossFit Boston
Completed three rounds with 35# bar.
11:49
Paul
Started with 15#bar for 2.5 rounds, then dropped down to PVC as form failed.
Three rounds completed @ 18:42
Correction. 2.5 rounds with bar then 1.5 rounds with pvc. Total of 4 rounds in 18:42
Liz
4 rounds complete with 15# bar
19:53
Melissa
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