"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. If you have rings, use them for the pull-ups.
Post total reps from all 32 intervals to comments.
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8 comments:
344.
Some pull-ups were jump pull-ups. Push-ups were modified.
Marcia
426
All regular pull-ups. Push-ups modified.
Eileen
Second class!
290
Pull-ups mixed btwn jump and regular.
Paul
???
I am incompetent at counting!
N
361
Pull-ups all jumping. Push-ups modified.
Jo
410
Pull-ups mixed with jumping. Push-ups modified.
Sam
390
As Rx'd.
Alan
413
Sit-ups done on stability ball due to groin pull.
George
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