For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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7 comments:
Karen @ 19:50 with the following subsitutions:
-burpees w/out pushups
-30" KB swings
-jumping pullups
-handstand pushups that were really an exercise of counting to 20 while upside down
Karen-revised handstand pushups to a count of 30, not 20. I did 20 muscle ups when everyone wasn't looking.
Sam- 13:42
-burpees w/out pushups
-30# KB swings
-jumping pull-ups
-handstand push-ups that were more like slight arm bends upside down than real HSPUs
Jo 14:11
Burpees without pushups, 30lb Db for swings, Pullups were jumping.
Yeah, baby!
18 minutes,
burpees unbroken,
40# swings unbroken,
pull-ups in 5 sets.
HSPUs; interesting concept.
This is not posted by Nigel
23:something
Burpees: some w/ pu, some w/o
Situps: Rx'd
KB swing: 30# DB
Pullups: kipped some
HSPUs: subbed 30# military press
Why do I keep ending up on the floor?
Jon
Alex 19:51
Burpees w/o push-ups
KB Swing: Subbed 20lb. DB
Pull-ups: Subbed jumping Pull-ups
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