For time:
120 Mountain climbers, 4 count
Dumbbell Hang squat clean 55 pounds, 21 reps
80 Mountain climbers, 4 count
Dumbbell Hang squat clean, 55 pounds, 15 reps
40 Mountain climbers, 4 count
Dumbbell Hang squat clean 55 pounds, 9 reps
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Tuesday, December 13, 2005
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3 comments:
Erin
24:38
20lbs
Will
23:13
40lbs
Jack
17:30
30 lbs
Mike
20:24
40lbs
Alex
19:56
15 lbs
completed 1/2 mountain climbers
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