10 rounds for time:
40 pound Dumbbell Snatch, 10 reps each arm
5 Ring Pull-ups
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19 comments:
Congratulations to everyone today with their max effort pull-ups on the rings. Keep working on them and you will all reach the milestones.
Results as follows:
Nigel 30
Alan 25
Will 21
Mark 16
Eileen 15
Thor 12
Marcia 10
Karen 1
Snatches done with a 30# DB. All else as prescribed.
16:00
Mark
Used a 20# DB due to left shoulder.
22:05
Thor
15# DB approx 21 min.
Marcia
As RX'd
21:20
Will
Used a 30# DB.
17:00
Alan
Used a 20# DB.
18:25
Eileen
First 5 rounds I used a 30# DB and then I dropped to a 20# DB for the last five rounds.
17:20
Karen
Used a 20# DB.
18:25
Amy
As Rx'd.
20:30
Nigel
Ok, I already thought today was a good day after this morning but now . . . phenomenal effort by everyone. I am truly very impressed and you have given me an early holiday gift!
Results of this afternoon's max effort pull-ups
George 31
Jack 30
Jon 16
Samantha 15
Erin 3
Genny 1
Sarah 1
Julie 1
Congratulations to everyone!
Used a 30# DB 16:55
Jon
As Rx'd
14:35
George
Used a 20# DB
17:35
Jack
20# DB
17:09
Samantha
First class in a couple of months
Used a 12# DB for the snatches
20:15
Julie
Started with a 20# DB then had to drop halfway through to a 15#DB.
19:52
Erin
Used a 15#DB.
19:20
Genny
Subbed a 15# DB for the snatches.
21:09
Sarah
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