Back Squat
3 - 3 - 3 - 3 - 3
Deadlift
3 - 3 - 3 - 3 - 3
Try to increase the load for each set. Post loads to comments.
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6 comments:
Amy
Last Sets:
Back Squat 155#
Deadlift 195#
Marcia
Back Squat 105#
Deadlift 185#
Sam
Squat 155#
Deadlift 195#
Will
Squat 305#
Deadlift 325#
Squat 205
Deadlift 235
1RM Deadlift 275
AC
No squats
Deadlift
3 x 225#
3 x 245#
3 x 255#
3 x 265#
1 rep 285#-345# in 10# increments
Jon
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