For time:
30 Pull-ups
10 Dips
20 Pull-ups
20 Dips
10 Pull-ups
30 Dips
Complete both the pull-ups and dips on the rings if you have them. Post time to comments.
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3 comments:
9:37
No Rings, just a bar and a dip station.
By the way...... I BEAT AL!!!!
I was so stoked to post that i beat Al that I forgot to put my name.
-Will
AC 10:08
Will beat me with better form, class and sytle too. Then the wanker did a bunch of handstands better than I. Now he must die. Good bye Will.
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