3 Rounds for time
800 meter run
50 Sit-ups
50 Back Extensions
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The Fallen Soldier whose name we honor.
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2 comments:
21:50 w/ training bar weighted good mornings for back ext.
nice job this am jo, thor, and cooch - enjoy the beautiful day!
hope to see you all out for again faster tomorrow am!
24:30
subbed good mornings for back extensions.
Jo
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