Weighted Box Jumps
Pull-ups
For the dumbbells use 30, 20, or 10 pounds. Post load used and time to comments.
Revolutionary Fitness!
CrossFit MetroWest holds its first workout this Saturday. Visit www.crossfitmw.com for details.
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2 comments:
Unweighted box jumps, jumping pullups, and getting knocked over on my ass by Will somehow make a good start to the day. No wonder my roommate thinks I'm crazy.
See you guys Monday.
Jo
8 min w/ 30lb DB
That was a great workout!
And the only reason Jo ended up on her arse is because Neil told me to.
-Will
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