Friday, July 21, 2006

072106

Complete reps of 10-9-8-7-6-5-4-3-2-1 for time of:

Dumbbell Snatch, 40 pounds
Dumbbell Snatch, 30 pounds
Dumbbell Snatch, 20 pounds

Post time to comments.










Work on those gymnastic skills!

2 comments:

Jonathan Gilson said...

20:04 Rf'nx'd

Smoked like expensive crack. That was nasty. Let's do it again!

Anonymous said...

24ish I think with 30,20,15
Sam