Tuesday, July 11, 2006

071106

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Increase the weight each successive rep. Post loads to comments.













Overhead Squat
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1 comment:

Anonymous said...

95# on the ohs
145# on the front
165#? on the back

prs for all of them

Jo

7/13/2006 01:47:00 AM

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