For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
The Fallen Soldier whose name we honor.
6 comments:
saw this posted on doug's page and thougth you all might be interested
put together by a guy out of norcal xift
http://www.crossfitnorth.com/articles/Athletic_Skill_Standards.pdf
33.08
7, 10, 10 until I looked at the board and remembered Murph requires 100,200 and 300 sets, not 100, 100, 100.
So then started doing 7,10,30.
I may be good looking, but sometimes I wonder about my intellect.
Oh well.
Sam kicked a#@ today!
Nigel
Thanks Nigel, you didn't do too bad yourself!
I finished in 39:50, just under my 40 min goal.
Sam
Good job, Sammy. Way to make a goal and beat the sh*t out of it!
half murph in 27:30; was not feeling it today.
Mad props to roman and sam for doing the workout yesterday and then kicking ass today. We're making some serious monsters here at xfitboston.
Jo
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