200 Meter Run
Rest exactly one minute between efforts and post each split time to comments.
Niko
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2 comments:
Steve, Mike, Leo:
Great job this morning, guys. Way to gut it out.
Steve demonstrated exceptional work capacity--all of his splits were within 3 seconds of each other.
You guys have a ton of heart. See you on Friday.
for those of needing an example of "triple extension"
check out sage visting xfit sd:
http://www.crossfitsandiego.com/
pretty awesome pic (and extension!)
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