15 DB Squat Clean, 40 pounds
10 Handstand Push-ups
5 Toe to Bar
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It's hot and humid in Boston, Go and get a Sweat Angel!
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2 comments:
i totally rocked the sweat angels last night.
still not 100% with my back, i did:
4 rds
15 pusk jerks - 65#
16 walking lunges - 20# ohead
5 dips - band assisted
no watch, ~20 min?
nice job to everyone who grinded out the wod in the heat!
19:02
30# cleans, a few head plops with 20# ohps, and modified toes to bar.
Jo
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