5 Deadlifts (70% 1RM)
30 Box jumps (20" or 24" box)
Rest precisely 2 minutes between rounds.
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Mike and Steve in an L-sit showdown.
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2 comments:
170# for the deads and switched between the 20 and the 24 inch box. Good times, mostly.
Jo
2 pd kettlebells for dls, and 24 in box. didn't get the split times - but good wod.
and if you didnt already know, jo is tough! nice work.
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