400m Sprint
21 KB Swings (1.5 pd)
12 pullups
Modifications:
1 pood KB
.75 pood KB
Post time and modifications to comments.
Sam and Mandla
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2 comments:
thats a fun picture!
props to nigel - on the board (again) with his sub 10 rx'd helen. best part of the morning, though, was during plank holds after helen, nigel found out it wasn't on the board - he immediately quit. so blatantly motivated by ego - its great!
0700 crew was impressive as well!
i finished in 12:45. got the pullups, so ill take it - but wasnt going hard on the runs. gotta try helen again in another couple weeks. oh, and 1 pd.
ok, this is the longest post ever.
Here is the recipe: take three weeks off from CrossFit Workouts and then add Helen Rx'd. What do you get, besides a 12:40-something time? A big kick in the butt, that's what!!
And to cap it off, was the smack on the ass as Erin passed me.
I really gotta step it up!
Good job everyone.
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