Deadlift
5-5-5-5-5
Post loads to comments. The 5-repetition load should be 80%-85% of your 1-rep max.
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4 comments:
Until I realized I should hold my breath when lifting I was strugging with this, to no end. Maybe I'll actually hit my max again....
Great job today and nice jog, Jo.
ks.
xfit boston is featured on the affiliate blog for our open house!
http://www.crossfit.com/cf-affiliates/
Way to go, EC!
Best,
Jon
up to 185, with Nigel's fabulous pointers.
Jo
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