As Many Rounds As Possible (AMRAP), 20 minutes:
21 back squats
15 front squats
9 overhead squats
(95/65/45/35)
Post completed rounds and load to comments.
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9 comments:
Good Work today everyone!!!! This was a gut check and everyone did great.
-Will
xfit sd
50-40-30-20-10
45# sdhp
20# wallball
25# db hang power cleans
i finished in 30:30, mod with 10# wallball. and my arms are shaking.
As long as we're posting alt workouts...
7 a.m. Fran Light (65#)
4:38
What?
My shoulder hurt...
Signed,
Jon
65# 5 rounds, sweating like a pig...can't wait until I can do the 95# with the big dogs...
Squat this!
Nigel
Yikes!!
Today I sat in Seattle in sipped Lattes as I took a day of from my bike trip. 1,450 miles down, 4,550 to go!
Hope all is well in Boston.
-Erik
4 rounds and 10 back squats, the first round and a half was at 65# and then I dropped to 45#.
Jo
Geeze Eric, your 1/4 of the way huh. So will we see you next week or what?
JK
Great work, we are all pulling for ya. Give us a ring if you need anything....like a plane ticket or a patch kit.
-Will
My bad it is spelled E-r-i-k with a "K"
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