20 SDHP (2 pood Kettlebell)
20 Push Press (45# bar)
400m Sprint
Modifications:
1/1.5 pood KB
Post completed and partial rounds, as well as any modifications, to comments.
Scott, Kim, and Lindsay, getting blurry with Tabata situps...
Wednesday, September 06, 2006
Subscribe to:
Post Comments (Atom)
5 comments:
9 SDHPs short of 6 rounds.
Thor,
Good to have you back!
Leo,
Way to push through the pain--no rest is the secret to blistering times!
Jon
4 rnds + 20 SDHPs (@1.5pood)
Simply wonderful to see everyone back together again!
ks
yes - quite the 0600 reunion this am (jo, where were you?). felt like we were back in brookline - minus the hard wood floors and running into each other.
sdhp and pp combos always entice pukie. 5 rounds flat @ 1 pd.
Hmmmm....
5 rounds methinks, plus 19 SDHP, though it felt like 12 rounds...
Feared I would be lapped by Jon Wonderboy Gilson
After yesterday's lunges my tuckus is too tender to sit on.
Alas.
Nigel
4 and two thirds rounds.
It was great to see everyone after a two and a half week hiatus (ecept for that bothersome clown that occasionally shows up.
Thor
Post a Comment