Team Torture
Two teams, 8 rounds, relay-style, head-to-head:
8 dumbbell deadlifts (40#)
100m Sprint
8 dumbbell swings (35#)
100m Sprint
Team members go one at a time. First team to finish wins.
Post gloating and needless taunting to comments.
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
2 comments:
This WOD is far more intense than it appears, particularly with two-person teams and 55# DBs for the deadlifts.
Thanks for keeping it real, Josh.
Thor
Kara (sp?) and I were 10 seconds behind Josh and Thor with 40# deads and 25# swings...much harder than it looks, but a fabulous time.
As for gloating and needless taunting, considering the opposing team is both faster and stronger than me (and they won), I'll refrain for now. Self preservation.
Jo
Post a Comment