Dumbbell Hang Squat Clean (30#)
Box Jumps
Pullups
Modifications:
20# DBs
15# DBs
Post time and modifications to comments.
Josh, Mile 1 of 3
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1 comment:
40something...but the version we did started at 36.
jumps on the 20 incher, pullups were modified, 30# cleans and skipped round 18.
Serious props to Reena and Nigel for their grace and competence on this one.
Jo
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