WOD A
10 rounds--Squats
30 seconds on/30 seconds off
10 rounds--Pushups
30 seconds on/30 seconds off
10 rounds--Row
30 seconds on/30 seconds off
Post aggregate reps/calories for each exercise to comments.
WOD B
15-12-9
Bear Complex (65#)
Pullups
Burpees
Post time to comments.
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3 comments:
WOD A
Squats 241
Pushups 131
Row 101
Jon
A
Squats 241
Pushups 125
Row 50 (ouch)
Sam
524 total;
row; 101
push-ups; 148
squats; 275
Nigel
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