Complete 4 Rounds of:
50 Wallball shots, 20 pound medicine ball
50 Knee to Elbows
2 pood Kettlebell swing, 50 reps
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15 comments:
This workout was much more difficult than I had imagined it was going to be. So much so that it was necessary to cut all of the reps in half for the class. So, if you are going to try this one let us know if you are doing 50 reps or 25.
Cheers,
Neal Thompson
1st round of 50 reps. Decreased by half for the rest of the workout. Used 40# DB for the swings.
22:45
NC
25 reps except first round of 50 reps.
Subbed 15# DB thrusters for wall ball and used a 30#DB for swings.
23:35
Sam K
25 reps. Used a 40# DB for swings.
23:57
Thor
Subbed 15# DB thrusters for wall ball and used 30# DB for swings. 1st round of 50 then 25 rest of the way.
24:35
Gordon
Subbed 15# DB thrusters for Wallball and used 30# DB for swings. First round of 50 then reduced to 25 reps.
24:10
Karen
First round of 50 reps then reduced to 25 reps. Subbed 12# DB thrusters for wallball and used 20# DB for the swings. Great warm-up for my road race today.
24:35 Marcia
1st round of 50 reps then reduced to 25 reps. Subbed 55# DB for the swings.
22:30
George
Dropped to 25 reps after the first round. Subbed a 40# DB for the swings.
25:40
Alan
Reduced reps to 25 after first round.
subbed a 40# DB for the swings
32:17
Will
First round completed 50 reps then finished the workout with 25 reps.
Subbed 30# DB for the swings.
31:47
Jon
First CrossFit class today. I did 25 reps and subbed 12# Db thrusters for wall ball and used 20# DB for the swings.
25:30
Katie
Subbed 15# Db thrusters, situps for the knees to elbows, and 25# Db for swings. 25 reps for the swings and thrusters, 50 reps for the situps; 4 rounds total.
22:04
Jo
Completed workout as 25 reps.
15:09 as RX'd.
Week 3.
Reduced the amount of rounds to 3 for 25 reps. Subbed an 8# med. ball for the wall-ball and 25# kettlebell for swings.
18:23
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