5 Rounds For time:
400 Meter run
95# Overhead squats X 15 reps
Post time to comments.
The Overhead squat.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
4 comments:
25:15
Done with 45# OHS. My time would have been much longer without such a fabulous running partner.
Jo
Subbed row for run. I know, I'm lame.
Weight as Rx'd.
18:00:51
25:16
Subbed 30 reps of 1.5 pood kettlebell swings for the 15 OH squats for each round. Watched with envy as folks performed ring dips and muscle-ups (and watched with some amusement as Jo demonstrated her rugby skills on a pedestrian during one of the runs).
Thor
35 double unders for the run
75lbs
19:57
-Will
Post a Comment