Wednesday, March 01, 2006

022806

For Time:

40# Weighted Squat Jumps, 10 reps
21 Pull-ups
21 Push-ups
40# Weighted Squat Jumps, 10 reps
15 Pull-ups
15 Push-ups
40# Weighted Squat Jumps, 10 reps
9 Pull-ups
9 Push-ups

Post time to comments.


Congratulations to Thor Helgason, pictured, Nigel Costolloe, Marcia Keough and Sam Keough for competing in and finishing the Hyannis Marathon on Sunday.

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