Reps of 21-15-9 of:
Dumbbell Sots press, 40 pounds
Dumbbell Clean, 40 pounds
Post time to comments.
The sots press is done by getting down into a full squat and then proceeding to press out the prescribed reps. If you cannot do a full squat, you cannot do a sots press. Substitute overhead squats with a barbell if necessary.
Gordon B. triple extension!
3 comments:
a long time- probably around 20 min.
15# for sots and 30# for the cleans
Sam
We were a quiet, curious bunch today. No idea what my time was but it was fun, if not a little painful, to learn a new move or press or whatever you call'em. Sots. Lots of sots.
12# and 30# for cleans.
-k
This one really blew my sots off
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