Reps of 21-15 and 9 of:
Kettlebell swings, 1.5 pood
Turkish get-ups, 1.5 pood
Post time to comments.
Careful kids, this stuff can be dangerous!
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3 comments:
15:44
With 30# for the swings (probably should have gone higher) and 20# for the TGUs. Great fun.
Jo
Front Squats today
Worked up to 5X3
1. 225
2. 245
3. 255
4. 265
5. 225
Then, 15 Jumping muscle-ups in 8:32.
18 something
30# for the swings (also should have gone higher)
20# for the TGUs
Sam
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