After a week of many accomplishments and hard work, it is time to be rewarded and play a game.
Our version:
1. All shots must target below the chest.
2. Four quarters, five minutes in length.
3. If a player is "hit" he/she must complete ten reps of the prescribed exercise and then return to the game. If a player catches the ball, then the athlete that threw the ball must complete the exercise. The exercises are:
- Squats
- Push-ups
- Sit-ups
- Burpees
4. The team with the most "hits" at the end of the game wins.
2 comments:
Since no one at Gold's Gym wanted to play dodgeball, I ended up doing Angie:
100 pullups
100 pushups
100 situps
100 squats
28:38
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