Saturday, March 11, 2006

031106

Complete as many rounds in 20 minutes as you can of:


65 pound Deadlift, 10 reps
65 pound Hang clean, 8 reps
65 pound Push-press, 6 reps


Post rounds and fractions of rounds completed to comments.


Well deserved rest after FGB!

1 comment:

Anonymous said...

11 rounds and a couple deadlifts with 20# Dbs. Now off to play in the mud!

Jo