1200 meter run
25 Push-ups
25 Medicine Ball cleans, 20# ball
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"It doesn't have to be fun to be fun."
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2 comments:
I thought I was ready for BUD/S because I could easily pass the basic SEAL screening test. I started doing Crossfit a few weeks ago and then started attending Neal's gym. I couldn't walk for 3 days after Fran followed by Fight Gone Bad. 'Nuff said!
23:41
Jon
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