Dumbbell Snatch, 30 reps left arm
Dumbbell Snatch, 30 reps right arm
Use a 55, 40 or 30 pound dumbbell for the snatches. Post time to comments.
Some additional conditioning for the 0600 group.
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3 comments:
4:30 with 30s
sam
6:03 w/ 40#
i enjoyed the post wod conditioning - although mobility in the am will be questionable.
and nigel's antics this am were a bit questionable too. ;)
8:30 Rx'd
The hard part was afterward. Lunges, sprints, l-holds, lunges, springs, ring "presses", lunges, sprints.
Wait till I get ahold of Neal...
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