This is our famous "Fight Gone Bad" workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. Today is 3 rounds. The stations are:
Wall-ball - 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row - calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate", the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
The Push press.
3 comments:
279, with 55# for sdhp and pp.
3 less than last time (compare to may 05) - the 20" box makes a difference.
Will Tagye's dog is trained to pick up its own poop, because Will does not take sh*t from anyone.
Great job today, buddy.
281 today. I didn't post my last score the last time I did it but I think it was in the 270's. Thanks for the motovation today Jon. I did ok but I wasn't really feeling it. Great work everyone!!!
-Will
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