Run 1 mile
50 Squats
50 Sit-ups
50 Push-ups
Run 1 mile
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Karen and Dawn.
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3 comments:
25:02
A speed demon I am not.
Jo
speed didnt help me today
slow and low squats = over 27 min. ill blame it on mandla ;)
29 something. Tobi ran with me for both miles and kept me motivated. Sam, thanks for your tips and encouragement. This hot summer weather doesn't make things any easier:)
Erica
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