21-15-9
Deadlift (225#)
HSPUs
Post time and modifications to comments.
EC stretchin' it out...
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3 comments:
11:16, modified version: DL @ 135# and press @ 30# and hail to all those that did this unmodified!!
See you guys next Tuesday-have a safe and relaxing, perhaps Diane-free Labor Day weekend.
xxoo,
k.
probably should have stuck to strectching this am.
very modified diane
95# dl and 20# slow ohp for hspu
12? and didint feel great.
Someday, I will do this Rx'd.
14 full-ROM HSPUs, 31 negatives
DL 225
Great job this morning, Marcia. I like seeing "can't" leave your vocabulary.
Eileen--no more espresso before 6 am. It's bad for my mental health ;)
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