10 DB Hang Clean Thrusters (55/40/30)
400m Run
10 One-armed DB Snatch (55/40/30)
10 Burpees
Post time and loads to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
3 comments:
16:20
40# DBs
Jon
Hey guys,
Again Faster will still meet this weekend, Sunday at 8:00 a.m. by the pullup bars at Jamaica Pond.
I won't be there, but your fellow Crossfitters will be!
Check out the website for details!
Jon
18:06?
But a completely different workout; due to a sprained wrist I subbed various med ball activities for everything but the runs. As always, the 0600 crew rocked.
Thanks for a fabulous morning (and for making me do med ball box jumps), Will!
Jo
Post a Comment