21 Thrusters (95/65/45 bar)
21 Pullups
200m Sprint
15 Thrusters (95/65/45 bar)
15 Pullups
200m Sprint
9 Thrusters (95/65/45 bar)
9 Pullups
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Has the clown come to visit you lately?
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9 comments:
8:52 Rx'd
Jon
45# - and i really forget my time. 12:15? something relatively slow. back is too tight in the morning - how do you all move so sprightly at 0600?
9.35
Thrusters stunk. Attitude not much better.
Thanks for the mobility exercises, EC!
N.
11:51
65# Thrusters
Sam
11:35 w/jumping pull-ups that were not very high and 65#bar/#35 DBs for the thrusters.
And ditto the note of appreciation for EC. A little mobility, a little Jane Fonda....great way to end a Monday WOD.
k
Trash cans need love too...
Jon
Sorry I missed this mornings WOD....well, maybe not. I'm still smarting from my solo Murph yesterday at Jamaica Pond. Finished in a less-than-flattering 1:10, coutesy of my non-existent lats which hindered my ability to do the 100 pull-ups (I still managed to do them,though, in many sets of 1 and 2).
I missed the usual company yesterday! Going solo wasn't as much fun as the usual lovefest. Even my exuberant grunts during the push-ups were met by passersby with remarks like "Oh honey, look...even the bums are trying to exercise these days..how wonderful".
Quite the flattering photo of me, Neal. A symbol of my dedication!
Best,
Thor
Thor,
Thanks for keeping Again Faster alive in my absence! You rock!
When the people stop and stare, just growl a lot and do your best Tasmanian Devil impression. They usually stop staring!
Best,
Jon
done with the evening crew as a bit of "active recovery" with 45#...in 8 something, good times. Then Jon taught me how to find my lats...apparently they help with pullups or something...
Jo
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