Sprints for Time, Lifts Un-timed:
800m Run
5 deadlifts (80% 1RM)
800m Run
3 deadlifts (85% 1RM)
800m Run
1 deadlift (95% 1RM)
Post splits and loads to comments.
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3 comments:
800m: 2:52
5 reps: 345
800m: 3:11
3 reps: 365
800m: 3:09
1 rep: 405
Interesting...
Jon
sprints were slow, faster, and slowest (I forget the exact times)
5 reps at 175#
3 reps at 195#
1 rep failed at 215# so backed down to 195#
Sam
3:01, 3:16, 3:13
800s are always tough
stayed at 2 pd kbells for all dls
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