200 Meter run
15 Pull-ups
15 Box Jumps, 24 inch box
15 Dumbbell Thrusters
15 V-ups
Use either 40 pound or 20 pound dummbells for the thrusters. Post number of rounds completed to comments.
Mike Perry
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5 comments:
2 1/2 rds
I used the 55lb DBs and they kicked my butt. I just couldn't get my wind today. Great job everyone!
-Will
3 rnds. plus some change w/20# DBs and no air to breathe.
This was another tough one, fast and jumpy, perfect for rabbits. Speaking of rabbits....Nigel, where were you?
k.
3 rounds plus run, pullups, box jumps (27"), and 8 thrusters (40#).
Will, you crazy bastard. 55s? Nutty...
Great job guys. Good to see you kicking some butt this morning, Sammy. Welcome back ;)
Best,
Jon
4 rounds plus run and 15 pull-ups with 20#s
Sam
Wow! That Mike Perry is sure something else.
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