21-15-9
Deadlift
Push Jerk
Use 45/65/75/95/135 barbell as appropriate. Post load and time to comments.
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5 comments:
Got a little excited. Sorry for all the four-letter shouts of encouragement, gang! That bar was crazy heavy.
135#, 17:48.
Got my first double-under ever today, but it was overshadowed by my non-existent third pull. Looks like cleans for me...
Jon
nice work on the double under jon! and good to see you, jo - what has it been, like 4 wks? nice work this am - you were flying.
lets see, 40# db dls, and 35# db pj. dbs for pj add a little more balance action than i was expecting - 12:54.
16:06 with 95#
nice to see you Jo, I think you were pretty much done when I was just starting my 15 reps- great job!
Sam
9:09 with 75#...it was really great to see you guys again, too! Serious props to all this morning, the energy and effort (and noise) was amazing.
Jo
Went back to basics at Tufts with some good old tabatas:
Squats
Sit-ups
Push-ups
Jumping Squats
Sit-ups
Thanks for lending me that weighted vest, Neal. Made the whole workout more interesting. 30 lb, isn't it?
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