21-15-9
Burpees
Pullups
Handstand Pushups
Modify HSPUs as needed--substitute the press or negatives as necessary.
Post time and modifications to comments.
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5 comments:
Great work out today. Home for the weekend and it was a good one to come back to.
12:55
-Max
Welcome back, Max!
Today's WOD was just plain yucky. Blicky. Ewy. Sweaty. All modified....all slow.
but I liked the weighted bear crawls. those were fun.
have a great weekend, guys! Nice job, Jon, today. You were SO fast!
ks
Great workout today! I subbed renegade rows for the pull-ups because my hands keep ripping. They're nasty especially when you don't know how to count them. I ended up doing 42-30-then 9 after I realized how to count. I finished in about 22 minuted probably a good 10 minutes after everyone else- nice job guys!
Sam
That was fun. In a really, really horrible way.
Karen,
My HSPUs turned to plops after about 7 reps each round, so I guess fast is relative. All 45 reps at full ROM (like Max!) would've made it legit. Thanks anyway!
Mental list:
Third pull
HSPUs
Consecutive double-unders
Crossfit never gets easier :)
12.35 as Rx'ed.
I wait, with bated breath, for the pleasure of 150 wallball shots tomorrow.
Not.
Nigel
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