092906

"Pukie's Joke"

3 Rounds for time:

15 Box Jumps
400 meter Heavy bag carry
15 Pull-ups
50 Team Sit-ups
15 Push-ups
30' Weighted Bear crawls, 25 pound dumbbells
15 Hollow Rocks
30' Buddy Carries

Partner up into teams of 2-3 athletes. All exercises must be completed as a team before moving onto the next element. Post time to comments.
















Come see Will Tagye, of CrossFit Metrowest, and others
suffer through Fight Gone Bad this Saturday during our
Open House from 12-4.