Fight Gone Bad
3 rounds for reps/calories, 1 minute each station:
Row
Wall Ball
Sumo Deadlift Highpull (75#)
Box Jump
Push Press (75#)
Post score and loads to comments.
Please note: There is NO 7 a.m. class on Saturday, September 30th!!!
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7 comments:
Man, that hurt.
Nigel
It definitely hurt, but it was still fun :)
300 with 55#
Great job everyone!
Sam
287, pr by 5 since may. wanted 300, but shouldnt complain after a summer of quasi xfit.
nice work sam!
EC
As Rx'ed?
Oh, snap!!
Nigel
as rx'd for women (55# for sdhp and pp) and women use a 12 lb ball, but we sub 15# thrusters (since we have 8# and 20# dyanmax balls), which i think is an equiv sub.
SNAP!
You also get the award for sustaining the worst repeat injury!
Nigel
Pr of 284 for this Crossfitting fool; first round was a blast; 2nd was a killer, 3rd pure misery. We need to do this more often!
Nigel
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