Skills: Ring Supports, Ring L-sits, Inverts, Levers
WOD: 5 Rounds for Time
30 Kettlebell Swings (1.5 pood/1 pood/.75 pood)
20 Push-ups
15 Pull-ups
10 V-ups
Post achievements to comments.
Marcia Stephens on "C-Wall", Quincy Quarry. Photo by John Knight.
10 comments:
Good old fashioned Crossfit Fun today.
20:15 for the WOD.
Thanks, guys!
The 7 a.m. crew did a fantastic job gutting this one out. Most of these guys are just getting started with Crossfit Boston, and they're performing exceptionally well. Nice work, fellas!
Best,
Jon
Broken blood vessels, popping sinuses; what a great way to start a week!
Nice mix of exercises and techniques today, Neal.
4 rounds at 14 minutes, rested 2 minutes then realized I had another round to go...19.45 for completion.
Quelle fromage!
20:34 w/body rows in lieu of pullups and modified pushups. 1 pood for KB swings. And I would say it was all haute fromage, Nigel.
K.
Aargh. 20:41, with 1.5 pood KB, and body rows in lieu of pull-ups after round two. A great way to start the day, even if the result was not that pretty.
Nice ring work, everyone! Steve..I've never seen anyone able to rotate a full turn and a half about their shoulders as you appeared to do this AM on the rings!
Thor
Actually, my time was 20:50, sorry for the typo.
-k
21:50 with the usual modifications.
Oy
Jo
i did the 4 rds, ohs/pu/pp wod from last week. apparently a bit slower than the 0600 crew... 1645 with 65#.
and four boat sprints - 500 m (1:42), 500 m (1:45), 250 m (0:50), and 250 m (0:55)
and neal, thank you for the bulgarian national anthem while i was practicing snatches. your "coaching" is so helpful.
18:45 using 1 pood. One hell of a day back...wasn't doing to well after.
leo, mike, kyle and jack...you guys are simply amazing. i am in awe of your ring-tastic capabilities. 13 and change for 4 rounds (obviously modified), damn those krav maga guys coming so early and crashing our workouts.
I leaving this damn island and coming back to the states!!! I'll be on leave soon. I hope to see everyone during my visit to boston.
-Paresh
Post a Comment