Strength: Front Squat 3-3-3-3
WOD: 100 Pull-ups for Time
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4 comments:
Here is some retro inspiration from a person who should be in the pantheon of Crossfit -
Jack LaLane (no kidding) -- see
http://outside.away.com/magazine/1195/11f_jack.html
Scott
3*165, 2*3*175, 3*185
7:00 on the pullups. Great job on "Killing John" this morning, gentlemen.
Best,
Jon
145# on the squats
12 pullups and then 88 body rows within 11 minutes
Jo
65-95-105-105-105-105 FS (we got carried away and did 6x3). front squats felt much better this time, thanks to ec and jon for tips on positioning the bar.
a couple of pullups, then body rows, 10-something
- fredrica
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