Strength/Power: Snatch
2-2-2-2
WOD: Tabata Hell
DB Cleans (30#)
Pull-ups
Push-ups
Row
DB Thrusters (20#)
KB Swings (1 pood)
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4 comments:
Crapola.
46
Nigel
How positive and upbeat you are, Mr. Costello ;)
I didn't score as well as Nigel, and I felt pretty damn good about it: 44.
Oh, and you're welcome, Eric.
Scott, Leo, Rod, and Mike worked really hard today, and showed some good progress on one of the hardest moves in weightlifting. Keep practicing that snatch, gentlemen!
Best,
Jon
Snatched 2x2x95, 2x2x105. Traps still smokey from the deadlifts on Wednesday.
tough time with snatches this day - form was crap. tabata score a measly 31 (though done as rx'd, except for the pullups).
- fredrica
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