Deadlift 3x3
WOD: 15-12-9
Heavy Dumbbell Cleans
Dumbbell Push Press
Pull-ups
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7 comments:
strong work eileen, way to get the feet above the hips!
um, 165# for dls. havent dl'ed in awhile - pleased today was pain free.
30#dbs, 13:12 for the wod.
Deadlifts: 295x3/365x3/385x3
WOD: 40# DBs, 9:30
It was amazing to watch Steve blast through this one in 7:26 or so. Great work, Mr. T!
I pity da foo!
Best,
Jon
10:39 w/30# and body rows for the WOD. It was all grip for me today..or losing it.
Eileen, you're the poster child for Lsits.
-k
8.something - I want some of the supplement stuff Steve is taking.
245# on the dead; soon my max will equal Jon's warm-up weight and I will hold my head that much higher...
Nigel
First time back in a while....
went real light on the dl's- thanks for the great coaching neal.
wod 8:55 with 30 lb. dumbbells- good stuff.
dan r
squats instead of dl - 130x3
wod 8:55 with 25# dbs and roughly 1/2 pullups, 1/2 body row
- fredrica
6:35 with 95 pounds.
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