Skills: Tall Snatch/Split Jerk
WOD: 5 Rounds for Time
40 Box Jumps
15 Overhead Squats (45/65/75/95)
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PJ Lovely and one of his sons work the pegboard at Crossfit Newport Rec.
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5 comments:
Excellent selection of impossible exercises today.
Love the tall snatch; couldn't do it but loved it nonetheless.
Boxjumps+OH=death+misery.
Nice one, Neal.
P.S. Remember when I used to complain that your Bootcamp class was too easy? I was right!
Nigel
19:36 40 box jumps and 15 overhead squats fun workout
Mike
w.o.d. 17:40
Leo
hmmm...21:40ish. 45# and the 27 in box.
fredrica gets the tall box next time - she rocked through tonights wod! nice job!
thanks ec! fun stuff
17:04 45# and one of the smaller boxes
- fredrica
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